BEST YOGA POSES FOR STRESS RELIEF
Yoga is an ancient practice of developing harmony between heart and soul which originated from South Asia, India to be precise. Yoga techniques are beneficial in lowering blood pressure, insomnia and many other conditions but the role of yoga have evolved from mind-body practice to a combination of stress management techniques and overall health. If you are aiming stress relief then these yoga poses are a must try.
This pose aids in reducing stress and anxiety by stretching your lower back and inner thigh muscles. To aim for this pose you must kneel down on the floor extending your buttocks to the back, towards your heels, your torso should be resting on your thighs while your hand put forth or by your side.
Standing Forward Bend
This pose counters stress and fatigue like no other as it helps in blood circulation to the brain. In a standing position, touch your chin to your chest, and roll yourself down as much as you can. Hold opposite elbows and allow yourself to hang with ease.
Start this pose by being on all four limbs. Make sure your spine and head are aligned, in a neutral position. Arch your back towards the ceiling and extend your navel to the spine.For the cow pose, adjust your body to the neutral position. Now extend the pelvic backward making your tailbone stick out. Your navel should be tucked in so that your abdominal muscles are hugging your spine.
All yoga poses have an overall calming effect on your body and mind, the key is to keep breathing during the pose. Many of them aid in stress relieving too which is why, over the years, people have resorted to yoga as an alternative therapy for healing.